Free PDF Sugar Blues
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Sugar Blues
Free PDF Sugar Blues
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Product details
Mass Market Paperback: 256 pages
Publisher: Grand Central Life & Style; Reissue edition (March 17, 1986)
Language: English
ISBN-10: 0446343129
ISBN-13: 978-0446343121
Product Dimensions:
4.2 x 0.8 x 6.8 inches
Shipping Weight: 6.4 ounces (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
329 customer reviews
Amazon Best Sellers Rank:
#23,105 in Books (See Top 100 in Books)
This is one of the best books of any kind I have ever read. I am going to re-read ,which I seldom do. Loads of historical info that still seems up to date because nothing has changed in all these years.It is not Obama, the Republicans, global warming, aliens, or even war that will end the American society as we know it. It is our crappy food sources that are forced on us. At the head of the list is Sugar.
SPOILER ALERT: sugar is bad for you and you shouldn't eat it.If you want more detail on why, and some of the politics and interests that want you to eat it anyway, read this book. If you want more motivation to quit sugar, read this book. If you already have enough discipline and good habits to avoid sugar all the time then skip the book and do something fun instead, you got the message.
There have been “groundbreaking†books warning of the perils of sugar going back to the beginnings of the sugar trade. While Dufty’s work may have been an important sounding of the alarm for his era, I find his overblown writing style and tendency to exaggerate sophomoric and off-putting. He did some good research; it’s too bad he couldn’t just let it speak for itself. Instead, he insists on drawing spurious connections that simply are not warranted by the facts. Luckily, more recent authors have done much better by the research. I prefer the likes of Gary Taubes, a science writer with genuine journalistic chops who sticks to facts and avoids hyperbole. But I guess this book was good for its time.
I cannot remember how I came across this book but I heard someone mention it and was strongly urged within, to follow the advice and order a used copy actually which is something I like to do! It has been one of the BEST purchases I have ever made. I am still reading it but my jaw is on the floor all the way through and now I realize why I have had such a HARD TIME in this life staying 'happy'. Sugar, especially refined, complex, crystallized ACIDIC sugar is the biggest killer there is, beyond Heroin says the author William Dufty, who was married to the film actress Gloria Swanson who was quite the Health Coach even back in the day as they say. This book has CHANGED MY LIFE. I highly recommend it for the fascinating details it goes in to regarding how sugar is in nearly everything and that DIABETES can be cured by NOT TOUCHING IT - EVER! I have learned my lesson through pain and trial. So glad to have found such a golden nugget that has changed my life over night like this! :)
Over the past few years I have done everything that I could to make my family healthy. We watch what we eat, we exercise, and we do everything that the doctor and the medical establishment tells us to do. But it wasn't working. No matter how much I counted calories, worked out, and obsessed about food, I could not stop gaining weight. Two years ago I stopped drinking soda cold-turkey and within two weeks I lost 14lbs. The longer that I was off of soda the less I wanted it, and when I allowed myself to "cheat" and have one, it tasted terrible, it tasted like chemicals. I couldn't believe that I had been drinking that since I was a teenager. BUT the more that I didn't drink soda, the more it seemed that I craved chocolate. I thought it was ok, I was losing weight, to allow myself some chocolate, but the more I had, the more I wanted. Now, thanks to this book, I understand why. Sugar is a danger. NOT bad for us, but a real danger. It's terrifying, and you can read this and go on to do your own research on what he says, I always do more research before I really believe. This is an important book. VITAL.
i love this book. it was suggested to me from a friend, and it has changed my perspective. i am now trying to curb my sugar addiction.
While the book is old, the logic and science is still sound. Also, as a history nerd, this provides a huge section on the social and cultural history of sugar. Overall a great read, and well worth investigating if you have any issues with mood swings/ depression, etc. I cut out all sugar (except sugar naturally found in fruit) and artificial sweetener and literally within days saw a drastic improvement in my moodiness.
A book I read 1st back in the '70s, and have believed in it's message ever since. Rereading it only increased my belief in the message that processed sugar is to be avoided at all costs.
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