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Psychology of Health and Fitness: Applications for Behavior Change (Foundations of Exercise Science)
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Apply the science of health and fitness psychology to your practice!Learn how to apply the psychology of health and fitness to your exercise programs and to solve the motivational and behavioral problems you’ll encounter every day in practice. You’ll explore the scientific principles and variables that influence behavior as you develop the confidence to design effective lifestyle interventions for disease prevention and develop individualized exercise programs that promote optimal health.
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Product details
Series: Foundations of Exercise Science
Hardcover: 672 pages
Publisher: F.A. Davis Company; 1 edition (February 20, 2014)
Language: English
ISBN-10: 9780803628274
ISBN-13: 978-0803628274
ASIN: 0803628277
Product Dimensions:
8.8 x 1 x 11.5 inches
Shipping Weight: 3 pounds (View shipping rates and policies)
Average Customer Review:
5.0 out of 5 stars
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Amazon Best Sellers Rank:
#665,229 in Books (See Top 100 in Books)
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